X3 Exercise of the Day: Tricep Pushdown | X3 Bar
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X3 Exercise of the Day: Tricep Pushdown | X3 Bar
7.7K viewsMay 14, 2017
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Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band for the tricep pushdown, because he's made further gains just making these videos for you. | X3 Bar
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Week 5 Workout 1, wherein Dr. Jaquish swaps in a heavier band f…
1.5K viewsJul 1, 2017
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X3 peak force production based on testing with 6' user: The extra light band: 10 to 50 lbs, then doubled over: 100 lbs The light weight band: 25 to 80 lbs, then doubled over : 160 lbs The middle weight band: 40 to 120 lbs, then doubled over: 240 lbs The heavy weight band: 60 to 150 lbs, then doubled over: 300 lbs The above 4 bands are included with the X3 Pro. It is also possible to utilize multiple bands at the same time, meaning peak forces over 500lbs are possible out of the box. This isn't a
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X3 peak force production based on testing with 6' user: The extra ligh…
246.8K viewsNov 15, 2018
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