Introduction to Vinyasa Flow Yoga
Introduction to Vinyasa Flow Yoga
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🧘‍♀️ If you've been to a Yoga class, you've probably heard the famous words "Now, take your Vinyasa." A Vinyasa is a series of poses (3-4, depending on who you ask) that move with the breath and allow you to clear out whatever you just did and reset for the next part of your flow. Based on where you are in your practice that day, here are just a few different options you can take!👇 ✨ From a twisted lunge, bring your top hand down and step back into plank pose. From there take your chaturanga,
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