As long as you’re having fun and connecting with your body in new ways, nothing else matters - It’s all about “The Joy of Movement”! Learn something new with our Carrie Owerko workshop from Dec 5-7. 💛 Register: https://www.yogahouse.com/workshops/carrieowerko #yoga #movement #carrieowerko #joyofmovement #movementismedicine | Yoga House
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As long as you’re having fun and connecting with your body in new …
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Rotational Core and Legs! Take two yoga blocks and squeeze one between your ankles on its widest facet, then take another block and try to pull it apart. Now lean back and begin to rotate from side to side without extending your spine. Use your eyes and look toward the floor to help increase your spinal rotation, as you maintain the angle of your knee hinge. Keep trying to pull the block that is in your hands apart. You can also try squeezing it. How does that feel different? You can progress th
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Rotational Core and Legs! Take two yoga blocks and squeeze one bet…
37.7K viewsFeb 15, 2023
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Happy Thursday! Invite some play into your practice. Squeeze a narrow yoga block between your thighs and jump your dog from side to side. I love the way this simple playful movement gets us moving in different planes of motion and off of our mat. Progress this by jumping all the way over your mat without landing in the center. Regress by elevating your hands on a chair or blocks and by taking smaller jumps. We have a puppy now, and she does this all day everyday...jumps and bounds in different d
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We’re so grateful for Dr. Carrie Watkins, ND— anatomy expert, compassionate educator, and beloved yoga teacher at MĀ. 💛 Share your love for Dr. Carrie in the comments! 💛 Opportunities to learn with Carrie this fall: ✨Foundations of Yoga Asana (Beginner Series): Sept 23–Oct 28 ✨ The Science of Embodied Yoga (Level 1): Oct 24–26 👌 Save your spot via the Workshops link in our bio or the MĀ app. | MA Wellness and Yoga
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Episode 4 of the yogahub Podcast with @carrieowerko is now live! In anticipation of Carrie's upcoming workshops at yogahub Camden in just 2 weeks we were delighted to learn more about her background, her approach to movement and the benefits of a playful learning environment in our latest episode 🤸‍♀️ Who's joining us for Carrie's Weekend of Workshops? Friday Floor Play Fri 5th April 6.30pm - 8.30pm Whole-Body Core and More Play Sat 6th April 1pm - 3pm Finding Fluidity Sun 7th April 1pm - 3pm D
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Episode 4 of the yogahub Podcast with @carrieowerko is now live! I…
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Come fly with me! Join us for a Play Full weekend of Yoga, Movement and yes, some dancing. To sign up, go to link in my bio 😃 Never Stop Learning! Never Stop Playing! Never Stop Moving!!! Join me virtually for more smart, playful yoga and movement on The Playground, a huge and varied On Demand video library of classes, including Live Classes: theplayground.carrieowerko.com #theplayground #linkinbio #yogaforfun #play #movement #dance #workshop #versilia #pietrasantaeventi #september #theartofyog
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