(@audreyandsadie) • Instagram photos and videos
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(@audreyandsadie) • Instagram photos and videos
Oct 1, 2019
Instagramaudreyandsadie
Woohooo! Are you ready to rock it? 💃 Today's Yoga Shred class is 34 minutes: A floor warm up, then 16 minutes of seamless HIIT work, to challenge and energize your whole body! https://fitfierceclub.com/programs/june-ffc-sadie-style-super-strength-yoga-shred-34-minsmp4-ca9922 We end with a sweet and gentle iliopsoas hip flexor Somatic Stretch release. You'll feel like a superhero - and be super strong after this class, which is one of the exact sequences I personally practice at home to get the
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Woohooo! Are you ready to rock it? 💃 Today's Yoga Shred class is 34 mi…
791 viewsJun 20, 2021
FacebookSadie Nardini
💃 Free Class! The Temple Dance Yoga Yoga Shred (HIIT) Fusion Flow (35 Mins): ⠀ Let’s dance and sweat! ⠀ Link in bio or: https://fitfierceclub.com/programs/sep-ffc-temple-dance-yoga-shred-fusion-flow-35-minsmp4-fba732?categoryId=25104 ⠀ See you there! Let me know how you did! ♥️🔥♥️ Sadie | Sadie Nardini
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💃 Free Class! The Temple Dance Yoga Yoga Shred (HIIT) Fusion Flo…
5.4K viewsSep 3, 2020
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🧘‍♀️🙏 🔥 An invitation for Yoga Teachers: * Just 7 more spots available* for our Weekend Online Yoga Training Immersion—grab yours at 50% off! Rockstar Instructors: If you’re teaching online or plan to go back to in-person teaching when the pandemic eases, it’s important to keep building your skills as a teacher. Then you will remain abundant and classes full amidst the crush of teachers vying for views. I want this for you—so my teachers and I banded together to bring you a weekend of deep le
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🧘‍♀️🙏 🔥 An invitation for Yoga Teachers: * Just 7 more spots avai…
2.1K viewsNov 7, 2020
FacebookSadie Nardini
There’s one thing that can cause you to weaken & stay tight for your whole yoga or fitness class - and most people do it! 😳 Watch the Reel for the difference between Static & Dynamic Stretching, and make the simple tweak that can make a huge difference in your strength and flexibility! NOTE: it’s probably the opposite of what you’re taught to do by instructors or in your yoga TT! Let me know what you think! I’m here to help empower you always. ❤️‍🔥 🙏🏻🔥🙏🏻Sadie | Sadie Nardini
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There’s one thing that can cause you to weaken & stay tight for you…
2.3K viewsJun 21, 2021
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OMG these yoga influencers! 😳😂 *Sound on!* 🔊 I’ve been a yoga and movement teacher for 25 years and I can tell you this: Chocolate is delicious, tacos and fries can be a part of a healthy diet, if you drink, drinking in moderation can be fun, and for heaven’s sake: eat the carbs!! 🥯 This holiday season, be sure to enjoy every moment. Eating guilt is so last year. A “fit” life isn’t about over-restriction, obsessing about calories or numbers on the scale - and nothing these influencers said a
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OMG these yoga influencers! 😳😂 *Sound on!* 🔊 I’ve been a yoga and …
5.1K viewsDec 27, 2021
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Yoga & Fitness Teachers, Get 50% Off The Yoga Shred® Teacher Training! Add A Certification (and CECs) From Home! Grab this New Years' deal (biggest discount EVER) while it lasts! ✔️Learn better teaching anatomy ✔️Learn a safer HIIT yoga fusion ✔️Learn sequencing & clear cues ✔️Get 30 CEC credits through Yoga Alliance ✔️Get 50% Off with code: YSTTVIP50% | Sadie Nardini
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Yoga & Fitness Teachers, Get 50% Off The Yoga Shred® Teacher Trai…
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Add the Psoas Wave to your yoga practice -- it can make you super-s…
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Why Your Yoga Poses Might Hurt You: An anatomy check-in about y…
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Try my Yoga Shred for Arm, Core, Quad and Glutes! (Link in bio!) Th…
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Today’s Fit & Fierce Challenge: Try this epic arm balance: full Eka Pad…
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MORE 👉🏻 Drop a ✨LIFT✨below if you want to see the program that save…
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🥰Comment FACE and get my Free Natural Yoga Facelift Workout righ…
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A yoga teacher just got my free Seed Mantra Meditation video ove…
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WHY NO ONE’S COMING TO YOUR YOGA CLASSES⬇️ I went from te…
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🔥 Hi! Enjoy this workout AND 🎁 I want to send you a fully-guided, 30 min…
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The yoga pose that most everyone does that can be killing your back…
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2 rockstar yoga offers right now: grab these! : ⠀ ⭐️ My new aweso…
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⭐️ LAST DAY: Grab 50% Off My NEW Online 'Yoga Teacher Revolu…
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You're gonna be sore tomorrow -- * NOTE: press "Share" to keep and …
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🔥FREE AT-HOME YOGA HIIT WORKOUT FOR HORMONE BALA…
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Here’s a Yoga For Vertigo & Quick Balance Reset (Great for any yogi…
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Do NOT do yoga if you meet any of these 5 criteria! 😳⚠️😎 - from a longti…
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🚨LAST CHANCE FOR CHANGE!🥰 Comment APP for 30 FREE days u…
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😎Let’s lift your face! 🥰And DM ME “Face” to see my whole Yoga Fac…
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Try this for core and pelvic strength. Don't forget to sign up for the 14 D…
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🫣Sagging eyelids? Droopy eyes? Not anymore!👉🏻Comment ✨MIRACLE …
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🫠Your Saggy Face & Neck Fix 👉🏻Comment SCULPT for the free wor…
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🫠Your Saggy Face & Neck Fix 👉🏻Comment SCULPT for the free wor…
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