513K views · 6.9K reactions | Udana Mudra is a yogic hand mudra. It...
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513K views · 6.9K reactions | Udana Mudra is a yogic hand mudra. It...
Yogvidya. Yogvidya · Original audio. Udana Mudra is a yogic hand mudra. It is primarily used during yogic meditation. It is a Sanskrit name in which ‘Udana’ means breathing upward and ‘Mudra’ means gesture or seal. It is also called Upward-flying Energy Gesture. Udana Mudra is involved in the movements and energy flow in the throat and ...
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