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Fat-Burning Power Walk | 45-Min Guided Interval Walking Workout with Kathy Smith

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Fat-Burning Power Walk | 45-Min Guided Interval Walking Workout with Kathy Smith

Turn your walk into a fat-burning, energy-boosting workout with this 40-minute Power Walk led by Kathy Smith! This guided audio uses interval training to help you break through plateaus, build endurance, and burn more calories in less time. Whether you’re walking outdoors or on a treadmill, just press play and follow along. Let’s walk with ...

5K views9 months ago

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Total Body Toning Circuit With Kathy Smith

Total Body Toning Circuit With Kathy Smith

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10-Minute Stretch and Energize Workout With Kathy Smith

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No Crunches! A Simple Core Workout With Fitness Expert Kathy Smith

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