Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
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YouTubeThe Doctor's Kitchen
Best high-protein foods for energy, gut health and longevity (and how I get 30g per meal)
Here’s how I eat more protein without relying on loads of meat or protein shakes. Mixing up your protein sources is one of the simplest ways to support gut health, improve digestion and stay healthy as you age. It helps you get more fibre, essential nutrients and anti-inflammatory polyphenols. 📌 Get my protein shopping list here: https ...
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