The Rogue Invitational “Q” is here! Go give the workouts a shot! Which one is your favorite? Josh Bridges’s is Workout 2 50 calorie row 50 toes to bar 25 sandbag over the shoulder 150/100# 50 dumbbell box step overs hold 50#/35# db’s 25 sandbag over shoulder 150/100# 50 toes to bar 50 calorie row Time cap 21 minutes Register for The Q at roguefitness.com/invitational/qualifier. Scores must be submitted by Monday (8/28) at 8pm ET. | Rogue Fitness

357 reactions · 12 shares | Repost: Jason Marshall Rogue Fitness Jammer Pull-Up Bar. It allows me to complete one of my favourite weekly workouts easily at home. 30 min EMOM “Chelsea” 5 Pull-Ups 10 Push-Ups 15 Air Squats Every minute for 30 minutes https://www.roguefitness.com/rogue-jammer-pull-up-bar | Rogue Fitness | Facebook

1K reactions · 16 shares | Back in 2020, we moved the Invitational from in-person to online and supplied equipment to athletes all over the world. We brought in video feeds from 40 gyms and created a virtual stadium experience with our real time Event Tracker. The Rogue Invitational is back for the fifth year in a row. The competition begins next week. Who are you most excited to watch? https://www.roguefitness.com/invitational | Rogue Fitness | Facebook