Know Your Asana | Downward Dog (Adho Mukha Svanasana) | Power Yoga Basics
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YouTubeThe Vinyasa Way
Know Your Asana | Downward Dog (Adho Mukha Svanasana) | Power Yoga Basics
Learn the right way to do Downward Dog (Adho Mukha Svanasana) — one of the most essential poses in Power Yoga. In this short: 1️⃣ Full Pose – Full stretch, spine long 2️⃣ Beginner – Knees bent, heels lifted 3️⃣ Mini Challenge – Downward Dog → Plank flow 🎯 Perfect for: Beginners building strength and flexibility 💪 ...
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