Gentle Chair Yoga Routine - 10 min
13:33
YouTubeLEAP Service
Gentle Chair Yoga Routine - 10 min
A 10 minute exercise sequence done completely in sitting, with short breathing exercises at the beginning and end of the video. Developed by the therapists in the Toronto Rehab, Brain and Spinal Cord LEAP Service. The ads you see while watching YouTube videos are tailored to your interests and based on your Google Ad Settings, the videos you ...
516.2K viewsAug 22, 2017
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Simple Life App on Instagram: "10 MIN CHAIR YOGA No mat? No problem! Try this gentle yet effective chair yoga workout—perfect for all levels. Just 10 minutes a day to stretch, strengthen, and de-stress. SAVE + REPEAT DAILY for 28 DAYS to feel the difference. Great for: • Flexibility & posture • Joint health & mobility • Stress relief • Low-impact weight loss COMMENT “WORKOUTS” 💬 to join our 28-DAY WORKOUT CHALLENGE—100+ no-equipment routines including chair yoga & wall pilates. Take the quiz to
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Simple Life App on Instagram: "10 MIN CHAIR YOGA No mat? No problem!
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