NIGHTTIME STRETCHING ROUTINE | 5 Minute Bedtime Yoga to Help You Sleep | FIT BY LYS
7:06
YouTubeFit by Lys
NIGHTTIME STRETCHING ROUTINE | 5 Minute Bedtime Yoga to Help You Sleep | FIT BY LYS
NIGHTTIME STRETCHING ROUTINE!! Here is a 5 minute yoga stretching video to do in the evening to help you get a restful and peaceful nights sleep. This video guides you through full body stretches with an emphasis on loosening up your lower back to help you achieve maximum relaxation for bedtime. This routine will help increase flexibility and ...
10K viewsAug 24, 2020
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