NEW in the SarahBethYoga APP: 60 min Restorative Yoga Class | DEEP STRETCH 💜 Deeply stretch your whole body with this calming restorative yoga class. You'll only need a bolster (or any dense cushion) and an optional blanket for these long holding, relaxing but intense, 3-5 minute deep stretches for all levels. Enjoy! ・Focus: (full body) Neck, mid back, low back, inner thighs, hamstrings, hips, glutes, chest, shoulders, upper back ・Props: Bolster ・Ends in: Propped Savasana namaste ・Collection: D
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NEW in the SarahBethYoga APP: 60 min Restorative Yoga Class | DEE…
1.6K viewsSep 6, 2021
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*volume* IN THE SarahBethYoga APP: 45 min Vinyasa Yoga Class | STAND 🙏🏼 This completely standing class is going to shock you with how good you could feel with no forward folds, no downdogs, no chaturangas, no hands touching the ground, and no inversions whatsoever. You don’t even need a mat! The whole thing could be done in your kitchen or office during a break 😉 The class gets progressively harder with a simple “Sun A” focused on upper body mobility, then a harder “Sun B” including deep twis
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*volume* IN THE SarahBethYoga APP: 45 min Vinyasa Yoga Class | …
3K viewsJun 7, 2021
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The 60 minute Yoga for Flexibility class is for all levels of yogis looking for a fun stretching yoga class that'll increase flexibility. You'll finish feeling loose and limber! Modifications are built in and you might recognize some poses inspired from the Level 1 & Level 2 flexibility videos! Sign up at SarahBethYoga.com to get instant access to stream or download this class within the exclusive app! I really enjoyed creating this class and got in great shape while sequencing and filming it! L
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The 60 minute Yoga for Flexibility class is for all levels of yogis looki…
828 viewsSep 8, 2017
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NEW ON YOUTUBE: 10 min Morning Yoga Stretch for Tight Shoulders & Chest ☀️ Enjoy this upper body practice as needed or as a warm up before another video. You'll move through a quick routine with wrist, shoulder, chest & upper back mobility poses to help you release tension and feel lighter, happier and more confident. Enjoy! ・FOCUS: wrists, arms, shoulders, chest, upper back, neck ・PROPS: none ・ENDS IN: child's namaste ・COLLECTION: SHINE ☀️ You can find this video on the SarahBethYoga YouTube ch
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NEW ON YOUTUBE: 10 min Morning Yoga Stretch for Tight Shoulders …
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Start the FREE Beginner Yoga Challenge to build a foundation of strength, flexibility & knowledge of yoga in only 10 minutes per day for 7 days straight! 💙 Sign up for the BEGINNER YOGA CHALLENGE: https://www.sarahbethyoga.com/byc Not a beginner? No worries! This FREE online yoga challenge is truly great for all levels with plenty of modifications built in so you can make it your own! The videos make it easy for you to get FIT & FLEXIBLE on your mat every single day in only 10 minutes a day. If
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Start the FREE Beginner Yoga Challenge to build a foundation of …
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Get 30 days of energizing full body flows, mobility stretches & targeted relief for your neck, shoulders, hips and back. 10 minutes a day & perfect for all levels. Comment an emoji if you're in! https://www.sarahbethyoga.com/30-day-yoga-challenge | Sarah Beth Yoga
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