Alex Siquig | Hybrid Athlete | HIIT | Strength Trainer on Instagram: "Plate work⚡️ Here’s 3 workouts you can do with a plate that focuses on rotational movement, core strength & building muscle. Give these a go & let me know what you think👇🏼 Do 3 rounds 10 reps each 45-60 sec rest & repeat 2x #corestrength #abs #plateworkout #hiit #functionalstrength #trainer #fitfam #athlete #shredfat #fullbodyworkout #fitspo #gym #fitness #workout Which one is the hardest for you?"