"Cardio vs Strength Training: Which is Better?"
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YouTubeNenita Boliche
"Cardio vs Strength Training: Which is Better?"
💥 Cardio vs. Strength Training: Which is Better? 🏃‍♂️🏋️‍♀️ Trying to choose between cardio and strength training? 🤔 Find out which is best for fat loss, heart health, and muscle building! ️💪 Learn how to balance both for the ultimate fitness results! 👉 Don't forget to LIKE ️ if you love fitness, SHARE 🔄 ...
1 month ago
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mttrainer
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great,
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