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Membalas @lukabrakadabra Berikut cara paling efektif buat hilangin skinny fat dan ganti jadi badan lebih kenceng & berisi: --- 1. Latihan Beban = Wajib (3–4x/minggu) Fokus ke compound movement: Squat Deadlift Bench press / push-up Row Shoulder press Alasan: skinny fat itu bukan karena kurang kardio, tapi karena kurang otot lemak menumpuk. --- 2. Pola Makan: Slight Calorie Deficit High Protein Target: Defisit 200–300 kalori (jangan ekstrem) Protein 1.6–2.2 g/kg BB Karbo tetap tinggi buat tenaga l
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Membalas @lukabrakadabra Berikut cara paling efektif buat hilangin skinny fat dan ganti jadi badan lebih kenceng & berisi: --- 1. Latihan Beban = Wajib (3–4x/minggu) Fokus ke compound movement: Squat Deadlift Bench press / push-up Row Shoulder press Alasan: skinny fat itu bukan karena kurang kardio, tapi karena kurang otot lemak menumpuk. --- 2. Pola Makan: Slight Calorie Deficit High Protein Target: Defisit 200–300 kalori (jangan ekstrem) Protein 1.6–2.2 g/kg BB Karbo tetap tinggi buat tenaga l
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