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PREGNANCY EXERCISE - ASSISTED SQUAT Assisted squats are one of the best exercises to do during pregnancy 💪🏼 By holding on to something, it is easier to drop back into a deeper squat which helps with baby positioning, strengthens the butt muscles and improves endurance for labour! Aim for 3 squats, followed by a 10 second squat hold and repeat for 3-4 rounds. A shallower squat is better if pelvic pain is experienced. xo Physio Laura PS. To find out how the Pregnancy Posse is helping pregnant wo
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