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Dr. Memona Tariq | Fitness Coach on Instagram: "The 80/20 RULE! 🫶💯 It is a flexible approach to healthy eating that emphasizes balance and moderation. It suggests that you should focus on eating nutritious foods 80% of the time while allowing yourself to enjoy less healthy foods 20% of the time. Key points of the 80/20 rule: 80% Healthy: Prioritize whole, unprocessed foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods provide essential nutrients and suppor
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Bailey Haslam | Health & fitness coach on Instagram: "I love teaching my clients flexible eating. Not only is it educational so when you do reach your goals you have the knowledge to intuitively eat whilst maintaining results but it’s also just an awesome tool to help you lose weight or build muscle with balance & flexibility. Weight loss- 670 Cals- 50.6g protein 👉🏻Stone baked Turkish roll 228cals 👉🏻20g mayo 36cals 👉🏻Arugula 1cal 👉🏻40g tomato 8cals 👉🏻150g eye filet steak 219cals 👉🏻40
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