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My 6 AM Morning Routine to Wake Up
Start your day off right with some effective stretches. They'll help wake you up and get your muscles ready for the day ahead. Just roll out of bed and give your body a quick stretch on the floor. Here is the perfect stretching and recovery workout: 0:00 Pelvic Tilt 0:53 Lying Prone Pose Twist 1:42 Adductor Stretch 2:34 Lying Pose Opening 3:25 ...
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