Seated Stretches to do Every Night for Better Sleep | Improved Health 💖
19:21
YouTubeImproved Health
Seated Stretches to do Every Night for Better Sleep | Improved Health 💖
These stretching and mindfulness exercises will improve sleep and promote positive thoughts as you get ready to go to bed. Stretching before bed relaxes the body and mind and is great for both physical and mental health. We'll finish with a 5 minute body scan mindfulness session by Jennifer Innes. Try this out every night for a week and see how ...
62.7K viewsMar 27, 2022
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