Vagus nerve activation: massage exercises. How to calm down your nervous system and reduce anxiety.
0:54
YouTubeDr Kelly Watkins
Vagus nerve activation: massage exercises. How to calm down your nervous system and reduce anxiety.
Vagus nerve activation: massage exercises. How to calm down your nervous system and reduce anxiety. In this video I will teach you massage techniques that you can do on yourself to activate your vagus nerve. Watch the full video on my channel. Link in Bio. #psychologist #mentalhealth #therapist #vagusnerve #nervoussystem #short
161 views11 months ago
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