Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your left foot in the cradle, right foot grounded, and lower into a lunge > When you extend your left leg back, keep the strap taut > Return to standing and repeat on the other side 🦃
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Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Altern…
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145 reactions · 4 comments | Skip the crowded gym & get results at home. Try TRX science-backed workouts and get fit on your schedule, anytime, anywhere. Get your Suspension Trainer™ today and we'll throw in FREE exercise bands as a gift! ✅ Free Shipping ✅ 30-day Money Back Guarantee ✅ 5 Star Reviews | TRX Training | Facebook
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145 reactions · 4 comments | Skip the crowded gym & get results at …
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