The video is in 5X speed High-intensity workouts can elevate cortisol levels due to the body’s stress response. Here’s how: 1. Physical Stress: Intense exercises put significant strain on the body, triggering cortisol release. 2. Energy Demand: Cortisol mobilizes energy by increasing blood sugar and breaking down muscle protein. 3. Inflammation: Exercise-induced muscle microtears cause inflammation, and cortisol helps manage it. 4. Fight or Flight: Intense workouts activate the sympathetic nervo
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The video is in 5X speed High-intensity workouts can elevate cortisol levels due to the body’s stress response. Here’s how: 1. Physical Stress: Intense exercises put significant strain on the body, triggering cortisol release. 2. Energy Demand: Cortisol mobilizes energy by increasing blood sugar and breaking down muscle protein. 3. Inflammation: Exercise-induced muscle microtears cause inflammation, and cortisol helps manage it. 4. Fight or Flight: Intense workouts activate the sympathetic nervo
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