Printable 500 Calorie Diet Plan (PDF)
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Too busy to meal prep? You just need a better strategy — not more time. Here’s one of my go-to fast, fat-loss-friendly meals: ✔️ Pre-cooked grilled chicken ✔️ Steamed sweet potato (done in the microwave in minutes) ✔️ Handful of spring mix ✔️ Fresh pear No cooking. No stress. No excuses. It’s high protein, low calorie, and done in under 10 minutes — because fat loss doesn’t require gourmet Pinterest boards or hours in the kitchen. It just requires a plan that fits your real life. 📩 Want more si
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