Mc Lobão on Instagram: "Toma moorrr, será que ele curtiu? @thdoprimeiro"
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Does it bore you to always do the same thing? ⁣Here are 3 variations that you can include when you want to give more intensity to the sumo deadlift. 👇🏻⁣ 🔥 ⁣Save, share and try.💪 These variants will help you change the involvement of each muscle in this exercise and generate a different stimulus. 💥⁣ 💪 ⁣ 1️⃣ Stop 2 ” at 1/4 of the way: it will improve your strength.⁣ ⁣ 2️⃣ Rubber between ankles: implies that your abductors remain in tension at all times⁣. ⁣ 3️⃣ Rubber on the hip: press 1 ” a
Does it bore you to always do the same thing? ⁣Here are 3 variation…
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New collection: ESSENTIAL LEGGINGS!🔥 Shop now: http://bit.ly/2MHUd4H Buttery soft & super comfy.💕 Do you love this Light Coffee color?🙋‍♀️ #FIRMABSBrand #FIRMABSstyle #workoutwithFIRMABS thx @aliiciaromeroo - - - - #homeworkout ⁣⁣#motivation #fitnessmotivation #workout #bodybuilding #training #gym #gymworkout #gymwear #activewear #gym #fitness #fitnessgirl #obsessed #shorts #sportswear #fashion #fit #new #newin #fitness #lifestyle #health #fitnessjourney | FIRM ABS
New collection: ESSENTIAL LEGGINGS!🔥 Shop now: http://bit.ly…
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Leg day at home with 🐶🎵🏡Save, share, and try.🙌 Life doesn't get much better than this.😝💪⁣⁣ ⏱ Rest 45” between series⁣⁣ ⁣⁣⁣ 1️⃣ Sumo squat 4x20⁣⁣ 2️⃣ Squat with calf raise⁣⁣ 4x15⁣⁣ 3️⃣Bulgarian squat⁣⁣ 4x10 each leg 4️⃣ Side Squat 4x20⁣⁣ 5️⃣Frog Pump 4x30⁣⁣ 6️⃣ Buttom kick⁣⁣ 4x15 each leg 7️⃣Single leg abduction⁣⁣ 4x15 each leg Thx @aliiciaromeroo shop here: https://bit.ly/32wsOGC - #FIRMABSstyle #workoutwithFIRMABS #workout #gymwear #activewear #fitness #fitnessgirl #fitnessaddict #gymmoti
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Allison Romero on Instagram: "Para esooooo"
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