#1 tip for better results in FLEXIBILITY and MOBILITY training is to get your body really WARM before the session! Stretching your warm body vs cold makes a humongous difference!!🙌🏻 ✨First of all Rhythmic gymnasts have multiple layers, leg warmers, warm socks before any training, then we do some light cardio and only then we start stretching. Don’t underestimate a power of a good warm up, your muscles are more pliable, your nervous system is prepared - which means better results and less injur
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#1 tip for better results in FLEXIBILITY and MOBILITY training is to get your body really WARM before the session! Stretching your warm body vs cold makes a humongous difference!!🙌🏻 ✨First of all Rhythmic gymnasts have multiple layers, leg warmers, warm socks before any training, then we do some light cardio and only then we start stretching. Don’t underestimate a power of a good warm up, your muscles are more pliable, your nervous system is prepared - which means better results and less injur
4.2K viewsAug 13, 2024
FacebookMovement By Alisa
What goes into flexibility training? 👇🏼 ✨ Finding the right method for YOU Every body is different. Some people are naturally bendy but need to build strength. Others are stronger, but that strength can make them tighter. Most of us are a mix, and different areas of the body respond differently. That’s why you can’t compare your journey to anyone else’s! For me, Alixa Flexibility has been a game changer in my contortion, acrobatics, and flexibility journey — and I’ve been training for almost 2
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What goes into flexibility training? 👇🏼 ✨ Finding the right method for YOU Every body is different. Some people are naturally bendy but need to build strength. Others are stronger, but that strength can make them tighter. Most of us are a mix, and different areas of the body respond differently. That’s why you can’t compare your journey to anyone else’s! For me, Alixa Flexibility has been a game changer in my contortion, acrobatics, and flexibility journey — and I’ve been training for almost 2
348 views1 month ago
TikTokbendbalancetrain
Alissa Oddo on Instagram: "flexibility = longevity the only thing I regret in my fitness journey is not taking warm-ups, stretching, and recovery more seriously sooner. I know it feels like a waste of time or redundant but it’s actually the exact opposite. Your body will thank you down the line, I promise. most of the workout sets are from @paragonfitwear use code Alissa to support and save🩶"
Alissa Oddo on Instagram: "flexibility = longevity the only thing I regret in my fitness journey is not taking warm-ups, stretching, and recovery more seriously sooner. I know it feels like a waste of time or redundant but it’s actually the exact opposite. Your body will thank you down the line, I promise. most of the workout sets are from @paragonfitwear use code Alissa to support and save🩶"
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