319K views · 2.2K reactions | Supersize your bi's and tri's  | Men's Health | Facebook
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Full Arm Blaster 💥💨 💪Attack your bi & tri with this killer combo [SAVE, SHARE, TRY] I combine different angles to target several areas on my arms. Free 7 days trial into my Fitness app for my exact techniques & cancel anytime (Link in bio @marvinachi) 1a. Tricep extension: 4x12 1b. Cable Curl: 4x12 2a. Overhead extension: 4x10 2b. Hammer curl: 4x10 3a. Single arm extension: 4x8 3b. Bicep curl: 4x8 Alternate between a & b for each number. Rest after completing b. ⏱Rest time: 45-60 seconds What
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Teresa on Instagram: "Tri & Bi Day! Stronger Arms, Stronger Mind- that’s the goal!! 👇Workout Below! 4 Rounds Each of the Below: Increasing Weight Each Set 🔥 Cable Tricep Pushdown 15x 33/44/55/66 lbs 🔥 Cable Bicep Curl 15x 44/55/66/77 lbs 🔥 Russian Twists 3 Rounds 30x 15 lb kettlebell 🔥 Russian Twists w Overhead Press 1 Round 15x 15 lb kettlebell 3 Rounds Each of the Below: 🔥 Seated Alt Single Arm Curl Alt Arms 7x until reach 21x each 15 lb &#x1f525
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