Women's 400m Final | IAAF World Championships London 2017
15:58
YouTubeWorld Athletics
Women's 400m Final | IAAF World Championships London 2017
Watch the Women's 400m Final from the 2017 World Championships, where Phyllis Francis won gold, ahead of Salwa Eid Naser, who set a new national record in claiming silver. #WorldChampionships #PhyllisFrancis #USA #IAAF #400m #Athletics Watch the other finals on our 2017 World Championships playlist - https://www.youtube.com/playlist?list=PLz ...
1.5M viewsMay 24, 2019
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U p p e r Body Blast! The main focus for this workout is on your upper body. ⁠Here is the link to the technical break down 👉🏼 https://badathletics.com/blog/upper-body-burner/ ⁠ 1. Complex Shoulder⁠ 2. Single Arm Front Raise⁠ 3. Dumbbell High Pulls⁠ 4. Single Arm Overhead Triceps⁠ 5. Outward Biceps⁠ ⁠ Do 10 reps of exercises 1-5 one right after the other. Take a 30 second break. Repeat 3 times. ⁠ ⁠ SUPERSET (Back to back)⁠ 6. Assisted Pull Ups⁠ 7. Tricep Dips⁠ ⁠ Do 10 reps of each, then 9, 8, 7
U p p e r Body Blast! The main focus for this workout is on your upper body. ⁠Here is the link to the technical break down 👉🏼 https://badathletics.com/blog/upper-body-burner/ ⁠ 1. Complex Shoulder⁠ 2. Single Arm Front Raise⁠ 3. Dumbbell High Pulls⁠ 4. Single Arm Overhead Triceps⁠ 5. Outward Biceps⁠ ⁠ Do 10 reps of exercises 1-5 one right after the other. Take a 30 second break. Repeat 3 times. ⁠ ⁠ SUPERSET (Back to back)⁠ 6. Assisted Pull Ups⁠ 7. Tricep Dips⁠ ⁠ Do 10 reps of each, then 9, 8, 7
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