Protect Your Back: Safe Lifting Techniques for the Office | Elite Force Safety
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YouTubeElite Force Safety
Protect Your Back: Safe Lifting Techniques for the Office | Elite Force Safety
Back injuries are common in various workplaces, from offices to construction sites, and prioritising safety is crucial to reduce the risk. Learn practical strategies and best practices to prevent back injuries at work, ensuring a safe and healthy working environment for everyone. Join Elite Force Safety in promoting workplace safety and ...
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
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