⭐️ A realistic 10-week-old bedtime routine ⭐️ Establishing a bedtime routine isn't about rigid schedules; it's about creating cues that tell your baby's brain that the day is ending and sleep is coming. 😴 Here is exactly how we are winding down at 10 weeks to set the stage for a good night: 1. Get the wiggles (and gas) out: We do floor play and tummy time to help release any trapped bubbles before bed. 2. Calm connection: A little high-contrast reading and a gentle massage help switch gears fro