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The Squat Stretch Pose (also called Malasana or a deep squat hold) has powerful full-body benefits, especially for mobility, digestion, and lower-body strength. 🧘🏽‍♀️ Physical Benefits \t•\tImproves hip mobility – Opens tight hips, inner thighs, and groin \t•\tStrengthens lower body – Engages quads, glutes, hamstrings, and calves \t•\tStretches ankles & Achilles – Helps improve squat depth and balance \t•\tSupports spinal alignment – Encourages a long, upright spine \t•\tRelieves lower-back te
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