Putting some extra calories to good use at Revo Fitness - Perth City Loving this variation of lateral raises as it really isolates the medial delt without incorporating other muscles. ➖➖➖➖➖➖➖➖➖➖➖➖ Tights and crop by Ryderwear - Gym & Street apparel Discount code summer10 #summerbernard #teampeach #training #fitness #coach #coaching #summerstips #ifbb #ifbbpro #ryderwear | Summer Bernard IFBB Pro

'I was somewhat nervous about taking Sharpe to Waterloo' Bernard Cornwell looks back on Sharpe's Waterloo, and talks to us about the extraordinary story of the battle, the controversy surround this victory and the British muskets that saw off Napoleon. | Bernard Cornwell

Have you met Sharpe? Whether you're a loyal Sharpe follower, or have yet to dive into Bernard Cornwell's epic series, we are thrilled to invite you to enjoy the Summer of Sharpe! Ahead of Sharpe's Assassin arriving this September, this summer each week Bernard will be revisiting some of the books within his bestselling series. To kick things off we are unveiling Sharpe's resplendent new livery! These spectacular brand-new covers are across the entire collection and are available now in eBook, an

"A December morning in southern France . . ." Bernard reads the first and last sentence from his latest book, Sharpe's Storm. Sharpe's Storm is out in the UK and Ireland on 21st October and you can pre-order your copy at https://amzn.to/40wyvDm. | Bernard Cornwell