🌿 Try this Pilates workout with the BetterMe Soft Pilates Ball. https://bttrm.co/somatic2 Embrace each movement with intention and let your form guide you to a stronger, more balanced you: ▫️ Ball-kneeling leg raises — 45 secs x 3 ▫️ Balanced hip lifts — 30 secs x 3 ▫️ Ball pass-through lunges — 45 secs x 3 ▫️ Double leg raise — 30 secs x 3 ▫️ Double leg lower — 30 secs x 3 ▫️ Abs — 30 secs x 3 | BetterMe
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