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artofliving.org
✨ Bhastrika Pranayama, or the “Bellows Breath,” involves forceful inhalations and exhalations to energize the body and mind. This pranayama boosts oxygen supply, enhances lung capacity, and stimulates the nervous system. It helps in improving focus, reducing stress, and balancing Kapha and Vata doshas. Additionally, it supports detoxification and increases vitality. Contraindications: Avoid practicing Bhastrika if you have high blood pressure, heart problems, respiratory conditions like asthma,
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