Small 't' traumas VS big 'T' trauma | Brad Schipke - Overcoming PTSD
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What's the difference? [READ] "big T trauma" and "little t trauma" are different levels or types of traumatic experiences. 😵‍💫 Big T Trauma: Refers to significant, major traumatic events that are typically life-threatening or involve a severe threat to one's physical or psychological well-being. Examples: War, natural disasters, physical or sexual assault, serious accidents, or the sudden death of a loved one. 🕵️‍♀️ Little T Trauma: Definition: Involves chronic or pervasive traumatic experien
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