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Most women over 35 don’t want “bigger arms.” They just want their clothes to fit better. Sleeveless tops reveal the back of your arms. Backless outfits show the upper back and rear shoulders. Structured tops highlight the front and sides of your shoulders. So instead of random workouts, train the muscles your outfits expose. In this post I’m showing exercises that target: Triceps Lats Biceps Rear delts Lateral delts Anterior delts These are the muscles that help sleeveless tops, dresses, and fit
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