Bodybuilding VS Powerlifting
4:09
YouTubeNick's Strength and Power
Bodybuilding VS Powerlifting
Which is better for you Bodybuilding or Powerlifting? *Interact with me on social media* -Instagram- @NicksStrengthPower -Facebook- @OfficialNickMiller -Twitter-@Dank_Nick -Website www.NicksStrengthandPower.com *Discount Codes* -Body Analyzer 1 Scale Discount Link- http://vpwow.com/NickFit Use code "NickFit" for 60% off Body Analyzer -Tare ...
328.6K viewsDec 9, 2013
Shorts
Most men over 45 think getting in shape means training every day, eating like a bodybuilder, and sacrificing their lifestyle. You don’t. What you do need is structure, intensity, and habits that actually work for a busy life and an aging metabolism. Here’s what it looks like: 1. Three strength sessions per week (45-60 minutes). Focus on the lifts that keep men over 45 strong, athletic, and injury-resistant. Heavy compounds, progressive overload, and intentional recovery. No fluff. No ego lifting
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