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You just did something known in the breathwork world as the BOLT test, which stands for Body Oxygen Level Test. It might have seemed like a simple breath-hold: inhale, exhale, pinch your nose, and wait for the first urge to breathe. But it actually reveals a lot about how your body responds to stress, stillness, and internal signals. The BOLT test isn't about oxygen. It's about carbon dioxide (CO2). That first strong urge to breathe? That's your body saying: "This is as much CO, as I can handle
You just did something known in the breathwork world as the BOLT test, which stands for Body Oxygen Level Test. It might have seemed like a simple breath-hold: inhale, exhale, pinch your nose, and wait for the first urge to breathe. But it actually reveals a lot about how your body responds to stress, stillness, and internal signals. The BOLT test isn't about oxygen. It's about carbon dioxide (CO2). That first strong urge to breathe? That's your body saying: "This is as much CO, as I can handle
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Justin Agustin on Instagram: "The Bolt Breathing Test is a simple assessment of one’s carbon dioxide (CO2) tolerance and overall respiratory health. To perform it, one should take a normal breath in and out, then hold their breath until they feel the first urge to breathe. The time elapsed is the Bolt Score, which indicates CO2 tolerance. Lower scores may suggest inefficient breathing patterns. To enhance CO2 tolerance for everyday life, practice diaphragmatic breathing, focusing on slow, deep b
Justin Agustin on Instagram: "The Bolt Breathing Test is a simple assessment of one’s carbon dioxide (CO2) tolerance and overall respiratory health. To perform it, one should take a normal breath in and out, then hold their breath until they feel the first urge to breathe. The time elapsed is the Bolt Score, which indicates CO2 tolerance. Lower scores may suggest inefficient breathing patterns. To enhance CO2 tolerance for everyday life, practice diaphragmatic breathing, focusing on slow, deep b
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