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What do you eat for breakfast? Do you have cereal? Did you know that cereal is one of the worst things to start your day with? Most cereals are highly processed, high in sugar, and often times contain artificial flavors and colors. Starting your day with the food like this can result in unstable blood sugar levels throughout the day and make you feel tired and difficult to focus. This is why, starting your day with a vegetable omelette, or some eggs and avocado is a much better alternative. Food
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