Save this right away ‼️⬇️ Your body will keep storing fat in your midsection and face until you stop making these 4 mistakes. Mistake #1: Skipping meals, then binging at night. You run on coffee and maybe a quick lunch. By dinner, you’re starving and eat whatever’s around. Fix: Space your meals. Hit your protein targets early 40–50g at breakfast and lunch so you don’t crash at night. Mistake #2: Relying on cardio instead of building muscle You’re spending hours on the treadmill, but your body sh
FacebookCaden Reid
Save this right away ‼️⬇️ Your body will keep storing fat in your midsection and face until you stop making these 4 mistakes. Mistake #1: Skipping meals, then binging at night.
Caden Reid. Caden Reid · Original audio. Save this right away ‼️⬇️ Your body will keep storing fat in your midsection and face until you stop making these 4 mistakes. Mistake #1: Skipping meals, then binging at night. You run on coffee and maybe a quick lunch. By dinner, you’re starving and eat whatever’s around. Fix: Space your ...
34.6K views3 months ago
Cadence Cycling
Cycling Cadence: What Is It, What’s Most Efficient, and Cadence Drills To Make You Faster - TrainerRoad Blog
Cycling Cadence: What Is It, What’s Most Efficient, and Cadence Drills To Make You Faster - TrainerRoad Blog
trainerroad.com
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Cadence: High or low, which is better?
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297 reactions · 17 shares | Save this for later⬇️ What most people...
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297 reactions · 17 shares | Save this for later⬇️ What most people...
FacebookCaden Reid
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💪 10 Habits That Are Quietly KILLING Your Muscle Growth ⬇️ Save this before you blame “bad genetics.” 1️⃣ Cardio Overload Endless cardio eats your recovery and your muscle. Walk for health. Lift for growth. 2️⃣ Clean-Eating Extremist Eating perfect but undereating protein & calories? That’s how you stay small forever. Balance > obsession. 3️⃣ Training 7 Days/Week No rest = no growth. Muscle builds when you’re recovering, not when you’re destroying yourself daily. 4️⃣ Only Chasing the Pump Light
0:07
💪 10 Habits That Are Quietly KILLING Your Muscle Growth ⬇️ Save this before you blame “bad genetics.” 1️⃣ Cardio Overload Endless cardio eats your recovery and your muscle. Walk for health. Lift for growth. 2️⃣ Clean-Eating Extremist Eating perfect but undereating protein & calories? That’s how you stay small forever. Balance > obsession. 3️⃣ Training 7 Days/Week No rest = no growth. Muscle builds when you’re recovering, not when you’re destroying yourself daily. 4️⃣ Only Chasing the Pump Light
FacebookCaden Reid
988 views1 month ago
💪 10 Habits That Are Quietly KILLING Your Muscle Growth ⬇️ Save this before you blame “bad genetics.” 1️⃣ Cardio Overload Endless cardio eats your recovery and your muscle. Walk for health lift for growth. 2️⃣ Clean-Eating Extremist Eating “perfect” but undereating protein & calories? That’s how you stay small forever. Balance > obsession. 3️⃣ Training 7 Days/Week No rest = no growth. Muscle builds when you’re recovering, not when you’re destroying yourself daily. 4️⃣ Only Chasing the Pump Ligh
💪 10 Habits That Are Quietly KILLING Your Muscle Growth ⬇️ Save this before you blame “bad genetics.” 1️⃣ Cardio Overload Endless cardio eats your recovery and your muscle. Walk for health lift for growth. 2️⃣ Clean-Eating Extremist Eating “perfect” but undereating protein & calories? That’s how you stay small forever. Balance > obsession. 3️⃣ Training 7 Days/Week No rest = no growth. Muscle builds when you’re recovering, not when you’re destroying yourself daily. 4️⃣ Only Chasing the Pump Ligh
FacebookCaden Reid
820 views2 months ago
Cadence Music
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297 reactions · 17 shares | Save this for later⬇️ What most people...
0:08
297 reactions · 17 shares | Save this for later⬇️ What most people...
35.2K views1 week ago
FacebookCaden Reid
💪 10 Habits That Are Quietly KILLING Your Muscle Growth ⬇️ Save this before you blame “bad genetics.” 1️⃣ Cardio Overload Endless cardio eats your recovery and your muscle. Walk for health. Lift for growth. 2️⃣ Clean-Eating Extremist Eating perfect but undereating protein & calories? That’s how you stay small forever. Balance > obsession. 3️⃣ Training 7 Days/Week No rest = no growth. Muscle builds when you’re recovering, not when you’re destroying yourself daily. 4️⃣ Only Chasing the Pump Light
0:07
💪 10 Habits That Are Quietly KILLING Your Muscle Growth ⬇️ Save thi…
988 views1 month ago
FacebookCaden Reid
💪 10 Habits That Are Quietly KILLING Your Muscle Growth ⬇️ Save this before you blame “bad genetics.” 1️⃣ Cardio Overload Endless cardio eats your recovery and your muscle. Walk for health lift for growth. 2️⃣ Clean-Eating Extremist Eating “perfect” but undereating protein & calories? That’s how you stay small forever. Balance > obsession. 3️⃣ Training 7 Days/Week No rest = no growth. Muscle builds when you’re recovering, not when you’re destroying yourself daily. 4️⃣ Only Chasing the Pump Ligh
💪 10 Habits That Are Quietly KILLING Your Muscle Growth ⬇️ Save thi…
820 views2 months ago
FacebookCaden Reid
Caden Curry - Ohio State Buckeyes - Edge
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