The Calf Muscle Pump: Key to Healthy Circulation
The Calf Muscle Pump: Key to Healthy Circulation
Sep 28, 2021
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The Muscle That Keeps You Alive (and You Don’t Even Realize It) Most people think the heart alone is responsible for pumping blood through the entire body… but your lower leg is secretly doing A LOT more work than you realize. Your calf muscles act as a powerful pump, squeezing with every step you take to push blood back up toward your heart—fighting gravity the entire way. When this system works well, circulation stays healthy. When it doesn’t? You can end up with swelling, varicose veins, slow
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