FULL Shoulder Workout! Lets do this! | Chalene Johnson
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FULL Shoulder Workout! Lets do this! | Chalene Johnson
240.7K viewsApr 5, 2016
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83K views · 175 reactions | If your hormones are out of sync, nothing...
83K views · 175 reactions | If your hormones are out of sync, nothing...
47.7K views1 week ago
FacebookChalene Johnson
Comment “WALK” to join my free Walking Challenge You don’t need to crush another cardio class. Zone 2 cardio = movement that feels easy enough to keep going, but steady enough to make your body burn fat efficiently. Walking is seriously underrated. It lowers cortisol, boosts fat loss, supports your hormones, and doesn’t wreck your joints. And the best part? You can do it anywhere, no gym, no fancy gear, no excuses. If you’re ready to start (and want some guidance and, yes of course, entertainmen
Comment “WALK” to join my free Walking Challenge You don’t nee…
8.5K views1 month ago
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I did everything right... ate clean, worked out, tracked everything, and the scale still went up. Here’s what I finally figured out: the 5 biggest mistakes women over 40 make with weight loss. Full breakdown in the comments!! | Chalene Johnson
I did everything right... ate clean, worked out, tracked everything, a…
31.6K views1 month ago
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Comment “KNEES” and I’ll DM you my full playlist with mobility exercises for women over 40. If your knees make more noise than your blender, this is for you. You don’t need fancy supplements or miracle wraps, you just need to move smarter. Here are 5 ways to make your knees stronger: 1️⃣ Strengthen your quads. Your knees can’t do all the work alone. 2️⃣ Loosen up your ankles. When they’re tight, your knees take the hit. 3️⃣ Knees over toes. Stop babying them, train them for real life. 4️⃣ Walk b
Comment “KNEES” and I’ll DM you my full playlist with mobility exerc…
16.6K views1 month ago
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113K views · 2.7K reactions | Target the obliques with this suspension training inspiration! And hey! What's YOUR favorite piece of equipment to workout with and why? :) post below! | Chalene Johnson | Facebook
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113K views · 2.7K reactions | Target the obliques with this suspension …
113.7K views1 week ago
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81K views · 747 reactions | It's not about you... here's how to deal pain in the butt people. | Chalene Johnson | Facebook
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81K views · 747 reactions | It's not about you... here's how to deal pai…
81.2K views1 week ago
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Free 1 min HIIT workout - beach not included (or even necessary) but I'…
169.8K viewsJan 21, 2015
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Do you sometimes feel like the exercise is the easy part and it's T…
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17K views · 259 reactions |  Here’s a little window into the scene of m…
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212K views · 5K reactions | PIYO workout with me! Do you do PIYO…
212.8K views3 weeks ago
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To build your strength effectively, you need to increase the weight o…
22.1K viewsJan 10, 2018
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Chalene Johnson demonstrates an awesome IT stretch that works str…
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In honor of my new PiYo workout that releases as part of Beachbod…
45.4K viewsJun 25, 2020
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W A T C H for 4 outer thigh/booty exercises that will have you beggi…
20.2K viewsAug 15, 2018
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I train shoulders 2x a week because deltoids are my favorite. 💪🏼 Perform …
18.6K viewsMay 21, 2019
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Who's gonna do this HIIT workout with me? Beach not necessary. | C…
71K viewsFeb 19, 2018
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What is your current favorite fitness toy? I love that I can use these bar…
10.1K viewsMar 14, 2018
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Walking desks.... People who love them swear by them... They are no…
211.8K viewsDec 17, 2014
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19K views · 389 reactions | Don't hate me, but this leg workout - whi…
20K views2 weeks ago
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TIPS to make the most of the time you have available to workout! Yo…
15.6K viewsNov 30, 2017
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Do you have a workout accountability partner? It's THE m…
30.4K viewsApr 13, 2018
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8 comments | Comment THIRSTY if you want the lower body band wor…
606 views3 weeks ago
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Can't get to the gym? workout from home! Be creative! Don't make ex…
98.1K viewsApr 23, 2015
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2.2K reactions · 816 shares | A 4 minute workout! Yes please! Here'…
285 views1 week ago
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56K views · 244 shares | These bars are hands down one of the best w…
56.7K views2 weeks ago
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254K views · 504 reactions | Losing weight and keeping it off is a strug…
254.9K views2 weeks ago
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Diet mentality is WRONG! 🙅🏼‍♀ Get to the root of the problem–gut health…
1.5M viewsMar 13, 2019
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43K views · 336 reactions | Let my carelessness serve as a reminder.…
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72K views · 1.6K reactions | Sculpt your body, with your body! I'm usi…
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