Your Guide To Training Back + Thickness vs Width
Your Guide To Training Back + Thickness vs Width
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Here are the 4 best exercises to grow your back, focusing on thickness, width, and overall muscle development: 🔹 1. Pull-Ups or Chin-Ups Target: Lats (latissimus dorsi), biceps, and traps. Variation: Use a pronated grip (pull-up) for width or a supinated grip (chin-up) for more bicep involvement. Why it’s great: Uses your bodyweight, maximizes muscle activation, and builds a wide, strong back. 🔹 2. Barbell Bent-Over Row Target: Back thickness (mid traps, rhomboids, and lats). Form Tip: Use a m
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