The festive season is just around the corner — and so are the temptations that can derail your fitness goals! Here are 3 mistakes to avoid if you want to stay on track: 1️⃣ Starting too late – Waiting until December to get back into training means you’ll spend most of the month just rebuilding momentum. 2️⃣ Going too hard, too fast – Trying to “make up for lost time” leads straight to burnout or injury. 3️⃣ Skipping recovery – Sleep and nutrition matter just as much as the workouts themselves. �
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One thing we’ve learned over the years is this: your life starts to change the moment you make a firm decision… and stand by it. There were times we had to make choices that felt uncomfortable. Times when we had to say “yes” to change, “no” to old habits, and “not anymore” to the things holding us back. And honestly? Those decisions weren’t easy… but they were necessary. Standing firm doesn’t mean you never feel fear it simply means you don’t let fear become the driver of your future. When you c
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North Carolina Central coach Trei Oliver was asked what he thought about fans of "other conferences" discrediting the MEAC. Turns out that the other conference, according to a reporter, was the SWAC. Here is his response: | HBCU Sports
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In the final NCCU Football Press Conference of the season head coach Trei Oliver recaps the game against SCSU and looks ahead to Morgan State. | North Carolina Central University Department of Athletics
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