Warren Phillips on Instagram: "3 TOXIC THINGS TEENS SHOULD NEVER DO 👇 Parents, your teen’s hormones are already going through a lot… Don’t make it worse with these 3 common toxic mistakes brought to you by teen expert Lexi: 1️⃣ Wear perfume or makeup with synthetic fragrances. ❌ Artificial fragrances and petroleum-based products are endocrine disruptors that mess with your delicate hormone balance, especially during puberty. 2️⃣ Eat junk food loaded with seed oils. ❌ Most junk foods are

Dr. Noc, PhD on Instagram: "1. Most products that imply they are ‘boosting’ your immune system are really just boosting someone’s quarterly revenue. The things that actually matter are boring: high quality sleep, nutrient-rich diet with plenty of whole foods, good hygiene/washing, make a habit of physical activity, try to reduce stress, etc. 2. Green mucus doesn’t mean “bacterial infection,” nor does it mean that you need antibiotics. The green color is actually caused by your immune cells (neut

Ariel_yu on Instagram: "Try to avoid these tricep workout common mistakes. • Wrist Position: Keep your wrists neutral or slightly externally rotated to make the downward movement more comfortable and reduce wrist strain. • Depress Your Shoulders, Don’t Shrug: Keep your shoulders down to prevent compensation from the trapezius muscles, allowing your triceps to engage more effectively. • Stable Elbows: Keep your elbows close to your body but not excessively tucked in, maintaining a natural movemen