For Lent, I’m practicing OMAD. 2–4 hour eating window. Not to punish myself. But to become more mindful. Fasting isn’t about restriction. It’s about remembrance. Remembrance that I don’t need constant stimulation. Constant consumption. Constant input. Hunger creates awareness. Awareness creates gratitude. Gratitude creates presence. When I compress my eating window, I notice: • my thoughts slow down • my prayers deepen • my meals feel sacred • my body feels lighter • my nervous system feels clea
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For Lent, I’m practicing OMAD. 2–4 hour eating window. Not to punis…
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