THURSDAY, NOV 9, 2023 Hanson Freedom (RX’d) 4 Rounds 400m Run 40 Air Squats Independence 4 Rounds 400m Run 30 Air Squats Liberty 4 Rounds 300m Run 20 Air Squats | Above and Beyond CrossFit
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THURSDAY, NOV 9, 2023 Hanson Freedom (RX’d) 4 Rounds 400m R…
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