❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the
1:22
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
281.4K viewsMay 7, 2024
FacebookJakub Maciaszek
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really optimize the lateral raise and light the delts up . ❗️DBs are great if that’s what you only have but if you want to take this to the next level, I always love using cables. But with minimal equipment we can match what the cable would offer us and get a lot out of the movement we otherwise would not. . ❗️Gravity is pulling the DB straight down, making the delts literally do no work until about 10-15 degrees away from the
1:19
❌Stop doing your DB lateral raises like this! . 👉Do this instead to really …
128K viewsApr 29, 2024
FacebookJakub Maciaszek
95K views · 449 reactions | ⚠️Stop doing your DB lateral raises like...
95K views · 449 reactions | ⚠️Stop doing your DB lateral raises like...
13.7K views2 weeks ago
FacebookJakub Maciaszek
⚠️What’s better? DB or cable lateral raises? . They both have a place, if done correctly. I will explain the benefits of both: . ❗️With the DB, The bottom position of the lateral raise we don’t get a lot of resistance because our arms are just hanging, gravity is pulling them straight down… therefore no resistance. . 👉What we would do here is start the movement with your arms slightly away from the body, this will ensure tension right from the beginning of the movement… and yes you’d want to st
1:30
⚠️What’s better? DB or cable lateral raises? . They both have a …
7.8K viewsOct 17, 2024
FacebookJakub Maciaszek
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