32K views · 138 reactions | Caroline Girvan on Reels | Facebook
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32K views · 138 reactions | Caroline Girvan on Reels | Facebook
5.2K views2 weeks ago
FacebookCaroline Girvan
Hello everyone! I know many of you are preparing for the new 10-week IRON program! I’m excited. I’m ready to work and have fun! And before we begin, I just wanted to chat briefly about trusting the process. It is a common message, but it is important. ‘Social media distraction refers to the process by which social media cues draw individuals’ attention away from a task that they originally pursued’ is an extract from a research article exploring, from a user perspective, how social media can dis
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Hello everyone! I know many of you are preparing for the new 10-week …
43.9K viewsSep 2, 2023
FacebookCaroline Girvan
3.8K views · 59 reactions | At Home Back Workout | Dumbbells Hello...
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3.8K views · 59 reactions | At Home Back Workout | Dumbbells Hello...
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FacebookCaroline Girvan
This time a year ago Caroline Girvan hadn’t even heard of Instagram! Now, nearly 250k followers and almost one million YouTube subscribers later, she’s thriving and has helped people get active during lockdown 🏋️🏃😃 #TheConnorPhillipsShow | BBC Radio Ulster
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12 minute DEADBUG ABS & CORE WORKOUT Exactly as it states! A workout involving primarily DEADBUG variations to target and strengthen the abdominal muscles and entire core! The dumbbells I am using for your reference are 6kg each! Why DEADBUG? It is one of my favourite exercises for how I am able to concentrate on bracing my core, apply resistance whilst resisting movement therefore improving stabilisation but also stability during dynamic movements involving the limbs! And the deeper abdominal m
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12 minute DEADBUG ABS & CORE WORKOUT Exactly as it states! A …
13.5K viewsDec 15, 2021
FacebookCaroline Girvan
Dr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS on Instagram: "Make your dead bugs count! Dead bugs… Such a simple, accessible, scalable & USEFUL core exercise! …However, like many useful exercises, they’re often misunderstood & butchered. 🥴 With dead bugs, I see two main issues: 1️⃣the spine is changing shape as the limbs are moving (this one is more obvious), And /or 2️⃣the person is SMASHING their low back into the floor (b/c they were told to do so), at the expense of anterior core control
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Dr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS on Instagram: "Make y…
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Caroline Girvan on Instagram: "#cgx #athomeworkouts #christmas #hypertrophy #carolinegirvan"
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Caroline Girvan on Instagram: "#cgx #athomeworkouts #christmas #hy…
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Caroline Girvan on Instagram: "12 minute DEADBUG ABS & CORE W…
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