Rear Deltoid Stretch | Relieve Shoulder Tightness & Improve Posture
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Rear Deltoid Stretch | Relieve Shoulder Tightness & Improve Posture
Tight shoulders can limit your range of motion and lead to poor posture. In this video, I’ll guide you through a simple Rear Deltoid Stretch that emphasizes two key steps: Set the shoulder blade first — squeeze your shoulder blades back and down. Bring the elbow across — gently pull your elbow across your body while maintaining that ...
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