Rear delts vs upper back💪👇 You can’t fully isolate the rear delts from the upper back — anatomically, they work together. But with the right setup, you can shift more load toward one.🎯 | Physiotip
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Rear delts vs upper back💪👇 You can’t fully isolate the rear delts from th…
448.4K views9 months ago
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The upper pecs run down and away from the clavicle to the shoulder. To engage these fibers the best, you’ll want to perform exercises that bring your shoulder up and across your body. Here’s just a few options to include along with your standard incline bench press! #musclemarkers #chest #upperchest #crossovers #flex #gains #teamathlean #athleanx #jeffcavaliere | ATHLEAN-X
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The upper pecs run down and away from the clavicle to the shoulder. …
149.1K viewsMar 19, 2021
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Paul Carter | Hypertrophy | Education | For all pressing... - 1. Arm path will ultimately dictate what division of the pecs or delts will do the most work 2. The degree of incline... | Instagram
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